Here at Aloha Aina Wellness we focus on the interdependent relationship between mind, body, and spirit. We realize that physical build up and illness is often accompanied by emotional build up. Often times when we cleanse our bodies, many emotions, fears and stagnant beliefs will surface, and we want to give just as much attention to these feelings as we have to our bodies. We focus on providing you with tools to navigate through this process.
Self-awareness: Recognizing one's moods and emotions and their effect on others
Self-regulation: Using emotional knowledge to prevent moods or emotions from causing impulsive reactions or behavior.
Internal motivation: Taking action or making decisions as a result of an inner drive based on optimism, curiosity, a desire to achieve, or personal ideals rather than for immediate rewards such as monetary gain.
Empathy: Understanding the emotions of others and using this knowledge to respond to people based on their emotional state.
Social skills: Using one's emotional intelligence to establish strong relationships and facilitate successful emotional interactions with peers, coworkers, and others.